Are your abs and back struggling to lift you over those hills on your bike?
There is no doubt the muscles in our legs are the keys to success in biking, but your core muscles are very important as well.
Check out this post from Dimity McDowell on www.active.com that shows a great core routine you can use to strengthen those back and ab muscles.
As we move into the off-season, now is a great time to focus on building your strength in these areas of your body.
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