When I last wrote, I mentioned the USA Today Family Fitness Challenge.
Here's an idea to pursue that challenge from the Fit Mom's blog. Get to the park! There are plenty of activities you can do to keep fit with your children in a trip to the park. Some great ideas start right here in this post.
It's also a nice time of year to blow off the gym and enjoy one of your community parks for a run or bike ride. The temperature is favorable and the fall colors are in full bloom.
Forget the gym once in a while and get out to a local park on your own or, better yet, with your family!
1 comment:
this is SO true. i was at a park earlier today and there is sooooo much to do there. parks are such hidden gems of awesomeness
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