It's great when you don't have to go through the negative consequences of a mistake because you learned from someone else's misfortune.
You have that opportunity by reading the submissions of other runners on this DailySpark blog post.
Learn that it's important to rest and not run too hard on easy days. Or learn the value of appropriate nutrition while training for a distance event.
A little research on these mistakes will help you avoid the mishaps others have experienced. And that's what makes runners great . . . they are always willing to share knowledge with others to help further the sport.
1 comment:
Its great to learn from others mistakes but I have found often you need to experience it yourself to really understand it... unfortunately
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