Yoga is such a great form of exercise.
Check out how the music group Sugarland uses yoga as a fitness tool in this article written by Jen Murphy in the Wall Street Journal.
Yoga is very relaxing and easy to learn. Some people tell me they don't feel they get a "workout" from participating in yoga. I believe yoga is most effective when you supplement it with other cardio activities.
Try to attend a yoga session and learn how its benefits can work for you.
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