Check out this post from Tri Coach Rich Strauss about triathlon training in the off-season.
He offers advice on how to be faster and make the best use of your time limitations for effective training.
As many of us are "self-taught" in the tri world, Strauss gears his comments to the "self-coached" athlete.
I will probably be doing a limited amount of posting during the holidays, but will cut back some. Enjoy the holiday season with your family!
2 comments:
enjoy the holidays yourself! and great article. even though i don't do tris all that info can be used for my marathon training. it totally makes sense to build speed in the offseason and then maintain it during peak training when endurance is key.
Best wishes to you and your family during the holidays, Joe.
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