Need a little motivation to eat less and feel more active?
Watch a fitness commercial. According to a study highlighted in USA Today, people who watched a fitness commercial ate less and felt more active versus commercials for other products or services. They also felt more body- and health-conscious.
Check out Nanci Hellmich's article to learn more about the results of this study. The next time you need motivation to eat less or work out more, you may need to dig out those old Tae Bo commercials.
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