I've been on a weight loss kick lately, but this is the time of year where people have usually fallen short in their New Year's resolutions and help is welcome.
Nanci Hellmich recently wrote a great list weight loss tips for USA Today that I thought I would share.
The list contains some "common-sense" items like watching portions and setting a "realistic" weight loss goal. However, the list includes some items you may not have considered like "always keep produce on hand", "get plenty of sleep" and some suggestions for "stealth" changes.
This is a great list of tips for weight loss. Check it out and see how you can use them to help your efforts to shed extra pounds.
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