USA Today recently published a series of articles in its "Weight Loss Challenge".
A story about avoiding excuses caught my eye for sharing. As author and personal trainer Bob Greene says, "I have heard every excuse on the planet -- except a good one."
He makes a good point. It's all to easy to make excuses for avoiding a healthy lifestyle - stress, procrastination, you name it. YOU have to make the choice to be healthy and adopt the discipline to carry through on that choice.
This article by Nanci Hellmich highlights strategies on how to avoid all of those pesky excuses. Don't put your health on a shelf, make a choice to commit to being healthy for your own benefit.
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