I loved this article that appeared in my local newspaper about the value of staying fit in your senior years.
The article distributed by the Associated Press appeared in the Des Moines Register recently, but I found it on Huffington Post online. It shows how maintaining fitness at age 50 will help you when you turn 60 and 70.
Pilates, swimming, yoga and other low-impact exercises are great for helping older adults maintain a healthy lifestyle.
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