In these hot months of summer, it's important to keep your body fueled up during long workouts.
Even if you're working out indoors, there is often heat and humidity that saps your body of much-needed fuel and energy, particularly during long workouts. You have to make sure you keep up with vital fuel, otherwise you'll run yourself ragged.
At the very least, water and sport drinks will help keep up. But take a look at this article from Everymantri.com to learn more about the things you need to keep up during your long workouts in warmer weather.
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