Everyone has their ideas for the best post-workout fuel.
Personally, I like chocolate milk. It features a great balance of protein and carbohydrates - just what your body is craving following a demanding workout. Plus, chocolate milk is just darned good! Who doesn't like chocolate milk?
If you're interested in learning about some other options, triathlete Ben Greenfield shares his top four favorite post-cardio workout food selections in an entry at Everymantri.com.
You might be surprised at a couple of his preferences.
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