Strength training is an important part of any fitness routine.
Read these tips from fitness expert Joe Decker to learn why strength training should be a part of your workout routine and how to incorporate these activities into your program.
Whether it's weights, yoga or whatever, it's very easy AND effective to make strength work a part of your fitness. You can also work to tailor your strength training to help your specific training, whether it's swimming, running, etc.
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