We learned at an early age about the weirdness of "oxymorons"?
Read the following post from the Shut Up and Run blog. An important question is posed. She explains how we regularly encounter oxymorons throughout our lives and strength training falls into that category.
Many of us don't pay as much attention to the things we can do in our workouts that are necessary to make us better, but aren't really fun or enjoyable. This is often the case for strength training.
Take a look at your workout routine. Are you ignoring valuable strength training opportunities?
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