It's different for each one of us.
What is different? Motivation. Each of us is motivated by something different in the world of fitness. While someone is motivated by regularly getting together with friends to run, many others would prefer the solitude of running by themselves. Others may find benefit in regularly changing up their routine with different exercise activities, while others prefer to engage regularly in the same activities.
Check out this post from the Fit Mommies Blog. It offers some interesting perspective as to what makes some of us "tick" when it comes to fitness.
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