Health Myths Busted

I found a great article that "busts" some health myths.

This article from the Des Moines Register reviews some common "health myths" and essentially debunks all of them.  It's a good read.

Learn how to do a proper squat, why women won't "bulk up" with weightlifting, why you can't just exercise while eating anything you want and expect to lose weight.

There is some good material here. Check it out.