Follow These Rules For Hydration

This is perhaps the best article I've seen outlining the importance of fuel and hydration during exercise.

Matt Fitzgerald writes in this www.active.com post why it's important and when it's important to hydrate and refuel in cycling training. While it makes sense for cycling, it applies to other athletic endeavors as well.

Any time you're getting sweaty and working out in warmer weather, hydration and fuel become even more important. Check out this post to learn more about how you can keep yourself ready to go.

Coaches, don't forget to make sure your players are taking plenty of water breaks this summer.