As busy people, we're all seeking that "edge" to exercise better and more frequently. However, that becomes a challenge with the hectic lives we lead.
Kelly Roberson shared some great ideas in a recent article published in The Des Moines Register. Her article particularly offers ways to keep fit within some of your children's athletic activities.
Personally speaking, when I have coached my children, I always offered to lead the team in their warm-up drills. This provided an extra workout boost to my day - and it ALL helps!
No comments:
Post a Comment