We all have them - goals. And we want to achieve them.
Sometimes success in attaining our goals is elusive. We have professional goals that are fed to us all the time -- and they are important. Fitness and diet goals are particularly challenging at times. However, these goals are very important as well because they represent OUR personal goals.
Use these tips from Mike Kramer at www.sparkpeople.com to help keep you "on task" when you're working toward specific personal goals. His strategies make sense!
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