Deneeta Pope is a busy executive in a fast-moving city. As president of Chicago-based Excel Solutions, she's experienced great success in the information technology industry.
However, after you read Jen Murphy's article in the Wall Street Journal, you'll find that she makes plenty of time for serious and successful workouts.
Read about how Pope wanted to "mix up" her routine and discovered the Bar Method workout. This routine alternates between exercises with bursts of energy and deep stretching.
Check out this post to learn more about this exciting method of fitness.
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