Sorry, I know I've shared quite a bit from the www.active.com Triathlete folks lately, but their content is so helpful and easy to use.
It's that time of year where everyone is preparing for events, so I'm hopeful this information is timely as well as helpful.
I ran across another post that should help you improve your time. Gale Bernhardt writes about strategies for effective pacing during your event in this post.
I hope it will help improve your time at the next race.
2 comments:
Thank you so much for this link! I was wondering about this! Have you done a triathlon?
Yes, I've done several triathlons and they are great! I've taken this year off due to some family commitments and injury. But I'm planning to be back on the horse soon.
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