Many often ask whether running or walking is a better exercise.
The answer isn't easy and it depends on the individual. However, I thought these tips shared on the Fat Loss Tips Blog offer some common-sense advice on this topic.
Ultimately, you need to choose what's best for your own needs. Some helpful advice along the way will hopefully make decisions easier.
I'm going to take a little time off from blogging to vacation. We'll be back soon! Enjoy the summer!
2 comments:
Have a great vacation! And thanks for all the great tips and advice. I always enjoy reading your latest...
Yeah, always tough missing the kids birthdays. It would be nice if I could have brought him to Dubai for his b-day but I am sure he does not want to go to Afghanistan with me.
As long as they understand that what we do is for the kids then all is good and he has accepted it.
I trust all is well,
Trevor
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