Try this 20-minute, full-body workout provided in a post in the The Happy Runner blog.
Give this a shot, particularly when you are short on time.
Wednesday, September 12, 2012
A Quick Workout
Needing a quick and effective workout?
Try this 20-minute, full-body workout provided in a post in the The Happy Runner blog.
The workout is inspired by CrossFit and if you move from exercise to exercise, you can keep your heartrate elevated for cardio benefits.
Give this a shot, particularly when you are short on time.
Try this 20-minute, full-body workout provided in a post in the The Happy Runner blog.
Give this a shot, particularly when you are short on time.
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