Better Breathing

It's interesting to learn how important breathing can be in a fitness activity.

John Howard and Gina Poertner recently wrote for PezCycling News about how cyclist Ian Jackson used special breathing techniques to gain success in his careers. The techniques were formalized by Daniel Wojta's study of breathing among 25 top cyclists at the University of Toledo.

Take a look at these theories and see how they may apply to you.  As you read through this, you'll discover applications for other fitness activities.