The Perfect Event Warmup

So, how much do you warm up prior to a significant distance event?

Eric Kenney of EKendurancecoaching.com writes in a post for www.active.com about some of the most important elements of a solid pre-race warmup.

One of Kenney's most important tips is "warming up the mind".  So often, we forget to picture the race in our mind as preparation for a strong performance.  Be sure to go through the race in your mind prior to start.