Bodyweight Exercises

When we get away from home for business or pleasure, it's challenging keeping up with fitness.

If you're like me, you're always wondering if a weight room, treadmill or pool will be available to keep up with training.

For weight training, you don't always need the services of a weight room.  As Rachel points out in her Fit Mom's Blog post, you can use the benefit of your own bodyweight to do a variety of valuable exercises.

She offers a series of exercises you can do without weights along with combinations of ways to do them.  Another form of exercise you can do without weights is yoga.  Yoga primarily takes advantage of using your own bodyweight to support your exercises.

There are ways to continue your fitness activity even though you may not access to the tools you normally need.