Wednesday, April 16, 2014

Have A Running Injury?

Sometimes we think we have a serious running injury.
And maybe we do . . . but it a little R (rest) I (ice) C (compression) E (elevation) may do the trick.  Check out this post from Christine Luff at and she lists the systems that dictate you may have more serious of an injury that requires attention beyond R.I.C.E.

Sunday, April 13, 2014

Crossfit Workouts

Here are some great Crossfit workouts. 
These come from the Carrots 'N' Cake blog.  I love Crossfit workouts to change things up.  These workouts come with videos.

Tuesday, April 8, 2014

Missing The Mark?

Maybe it's time to forgive yourself.
Looking back four months ago, you set some New Year's resolutions.  I really enjoyed Lisa Lavia Ryan's thoughts on how you can get back on track by "retooling" as she calls it.  This is from the Des Moines Register.

Saturday, April 5, 2014

Want To Do A Triathlon?

I remember when I first thought about competing in a triathlon.
This article from posted by Gale Bernhardt is an excellent summary of some of the things you will need to consider if you are thinking you might want to do a triathlon. It goes into how to determine the distance, "shopping" for an event and how to train for the swim.

Take a look if this is an event you are considering.

Thursday, April 3, 2014

No Hill Hill Workouts

You can work out like you are running hills without running hills. 
What about running on a treadmill or on stairs?  Read what you can do by checking out Christine Luff's recent post about running hills with out hills on

Friday, March 28, 2014

Workout Of The Day

Here's a "workout of the day" for you.
Direct from the "Fit Mom's Blog", this routine will get you going with a good workout.