Friday, October 30, 2015

Spicy Life Longevity

Spices? Leading to a longer life?
This I didn't know, but a recent article from USA Today outlines studies that show consumption of spices and spicy foods can contribute to a longer life. 

Monday, October 26, 2015

Thursday, October 22, 2015

Interval Program

Interval training.

Most experts agree interval training is effective in boosting performance.  It can be applied to literally any activity. 
 This article from the New York Times outlines the 10-20-30 approach that it would appear anyone can use toward literally any exercise.

Monday, October 19, 2015

Working Out As A Family

Working out as a family has its challenges.

However, with youth obesity continuing to be a problem, parents are working to get their kids into "exercise mode".  However, that can be challenging. 
This article from the Des Moines Register has some tips for parents to make the act of exercise fun for families.

Friday, October 16, 2015

Cool Workouts A Hot Trend

There is growing trend toward hosting workouts in a "cool" setting of approximately degrees.
The debate is on as to how much benefit a "cool workout" provides. However, this article from USA Today explores some of the "pros" and "cons".

Friday, October 9, 2015

Traveling Yoga

If you happen to be traveling, but you want to keep up with yoga -- here's your chance.
Here are several yoga exercises you can do when you are "on the go" to keep practicing. These are from