Tuesday, October 15, 2013

Log Your Miles

Do you keep record of your fitness?

This post from The Happy Runner blog reminded me how important it is to keep a record of your workouts.  During any day or week, I can go back and find out what I did.  Logging your activities is particularly important when you are training for a particular event.
I still use the notebook to log my miles, but keeping track of your fitness has become a lot easier with gadgets from Garmin, Nike and Polar.  It's also amazing to learn about the apps that are available at low or little cost that will do a great job of keeping track for you like MapMyTracks or Runtastic.

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