Protein is a great source of rebuilding and recovery. Check out this post from www.active.com by Shoshana Pritzker that highlights several very tasty snacks you can consume as heavy sources of protein.
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.