Tuesday, May 6, 2014

GPP Workouts

I was not familiar with the meaning of "GPP", but I am now.

It stands for "general physical preparedness".  I caught a recent article in our local newspaper, the Des Moines Register that highlighted a workout designed to maximize the your general physical preparedness.  The exercises are challenging because they incorporate total body coordination and strength.
The beauty of this approach is you can maximize your workouts by mixing and matching exercises.

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