It's an exercise with spiritual, stress relief and fitness benefits. That's probably why it continues to grow in popularity. And it's not with adults . . . more children are practicing yoga. Check out this article from USA Today that tells about the benefits of yoga and why it continues to grow as a fitness phenomenon.
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.