Sunday, August 30, 2015

Diet Critical To Weight Loss

Here's an interesting perspective on the role diet plays in weight loss.

This article from Aaron Campbell in the New York Times argues there is far more benefit in weight loss from eating less versus exercise.  He maintains it is difficult for people to maintain the type of fitness schedule that results in significant weight loss.
While Campbell may be correct in his assumption, I will still argue exercise is critical to one's overall physical and mental health.

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