Tuesday, December 1, 2015

A Torture Device?

Some of us are not fans of treadmills.
The "Shut Up and Run" blog is not a fan.  Check out her humorous post about a dislike for treadmills. However, treadmills are a great tool to use during bad weather and the winter months.

What I try to do is mix using the treadmill with running on the track of our fitness center. That offers a little more variety. Treadmills can also help push you if u are trying to build your speed.

You can also do programs that you might not otherwise do that challenge you. 

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