Sunday, February 21, 2016

Find Purpose In Yoga

Yoga is a great physical activity, but it is meant to be as much a mental as it as a physical activity.
Check out this post from the Jess Runs blog.  She talks about how her instructor asks her participants to "set an intention" at the beginning of class.  That's such a great habit!  Learn how the author makes good use of this practice. 

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