Monday, March 7, 2016

Running In Extremes

Why do folks run in extreme conditions?

There are all kinds of "extreme" conditions in which you can run.  Whether it's hills, trails, heat, cold or snow - running in all of these conditions feature benefits.
Read this post from Shut Up + Run blog to learn how you can increase strength in certain muscles, better your mental outlook and other make other improvements by adjusting the conditions in which you run.