Taking Care Of Foot Pain

Having foot pain?

There's nothing worse than being a running or biking enthusiast and you develop foot pain.  Check out this post from www.sparkpeople.com.  Podiatrist Trevor Price has some tips for taking care of your foot injuries and getting you back on the road. 

If You're Serious About Triathlons

If you are really serious about triathlons, you might want to check out these items from www.active.com.

This post tells you about some equipment you can purchase to really speed up your bike time.  While these new wheels, aero bars, water systems, etc. are very cool; be warned - they are pricey too.  But check them out as they might be worth the investment.  

I'll be taking a break from blogging for a few weeks.  See you soon!

Making Excuses

We all make excuses as to why we don't run, bike or engage in a fitness activity.

"I don't have time."  That's probably the most frequent excuse.  However, there are many others.  "I'm afraid I'll get hurt." or "I just can't get motivated." 

Are these just excuses we use to mask the fact that we won't "make" the time to commit to a fitness activity?  Perhaps.  This post from the "Shut Up And Run" blog has some good pointers on how to deal with the "I don't have time" issue and beat it!