Post-Workout Meals

Here are some ideas for healthy and filling post-workout meals from Runner's World.

Traveling Yoga

If you happen to be traveling, but you want to keep up with yoga -- here's your chance.

Here are several yoga exercises you can do when you are "on the go" to keep practicing. These are from http://active.com.

How To Move More

Are you wanting to incorporate "more fitness" into your day?

This post from http://sparkpeople.com will give you ideas on how you can do more fitness activities as a part of your daily routine activities.

According to this article, 30 minutes of activities per day is nearly as good as an hour of exercise.

Going to take break here for a few weeks due to some travel. 

Work and Life Balance

This is a great blog post from the "Carrots 'N Cake" blog about work/life and "working out balance!

Take Time To Heal

A good reminder from the "I Have Run" blog.  Take time to heal.

A good rule of thumb is if something still hurts after two weeks of rest and the proper ice, stretching and other "self-remedies", it's probably time to seek medical attention.  But don't make an injury worse by trying to "work through it".

Unique Workout

This gentleman has an unusual workout.

However, it looks pretty worthwhile.  According to this Wall Street Journal article, U. S. Senate staff member Vincent Morris uses a 20-sided die he used playing Dungeons and Dragons in his youth as the basis for his exercise.

Exercise And Heart Attacks

The recent death of well-known J.P. Morgan Chase executive James Lee reignited the debate about whether exercise can trigger a heart attack.

This Wall Street Journal article shows information from the experts that clearly exercise outweighs the risks toward having a heart attack.  Read on for the data.