Saturday, June 25, 2011

Alignment, Balance Help Surfer

The story of surfer Bethany Hamilton serves to inspire us all. But wait until you read about her workout.

Hamilton had to focus quite a bit on regaining her balance following an incident where she lost her left arm in a shark attack nearly eight years ago. She uses special alignment exercises and TRX equipment to focus on balance and strengthening her core.

Jen Murphy highlights Hamilton's routine in an article featured in the Wall Street Journal. The article also highlights some special exercises you can easily do to help your alignment.

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