Saturday, June 18, 2011

Swim Faster

Looking for a little advice to pick up your pace in the water?

Marty Gaal breaks it down for you in an article from USA Triathlon. According to Gaal, swim speed breaks down into three categories: technique, volume and intensity. He outlines how to use all three to get faster.

There's some great advice here if you've run into some barriers to speed in the pool.

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