One of Kenney's most important tips is "warming up the mind". So often, we forget to picture the race in our mind as preparation for a strong performance. Be sure to go through the race in your mind prior to start.
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.