Use Treadmill When Hot

Even though we are headed toward fall, it's still warm outside.

And if you've had the weather we've had in Iowa this summer, you've had little to no relief from the heat.  When the heat is particularly oppressive, the treadmill is a good option.

I've written in the past about how a treadmill is a great tool to help your discipline toward increasing your speed.  However, making use of the treadmill to get some heat relief isn't such a bad idea either.

This post from Christine Luff on www.about.com tells how the treadmill will help you seek relief from heat.