Biking Efficiency

As the days for outdoor biking come to a close, some hints on how to do some efficient bike work might come in handy.

First - there's no reason why you can't get a good workout indoors. Trainers and spin classes make for great indoor alternatives. You also don't need the "long" bike workout during the winter. You can maintain your form with other activities and shorter time periods on the two-wheeler. We also need to get used to "flying solo". Group rides are usually our staple, but that doesn't mean you always need a group to ride.

Check out Triathlete and Coach Ben Greenfield's take on this topic from EverymanTri.com.