Saturday, November 10, 2012

Hill Training Drills

I regularly run with a group on a particular day of the week and when one of us says, "Let's do the hills" - we all know what they are talking about.

It's good to incorporate some hill workouts into your runs.  If nothing else, it offers a little variation in your routine.

Check out these hill workouts from Lee Gardner at USA Triathlon.

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