Sunday, March 3, 2013

More Cross Fit

We have raised the benefits of using CrossFit to vary your fitness routine up.
How about this workout from the Carrots and Cake blog? 

CrossFit is great exercise.  It really forces you to work muscles you don't normally work.  Trust me, if you are sore after this workout - it means you did it right.

I am taking a break from posting for a bit.  We will be back soon!

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