Do You Have A Log?

How many miles did you run last week? 

Do you know approximately how many calories you consumed?

Let's assume for a minute that you are not meeting training and/or weight loss goals.  It's hard to know where the breakdown might be unless you are keeping track of what you are doing.

Take a lesson from The Happy Runner blog and keep track of your training activities.  By logging your miles, calorie intake and other stats; you can easily identify issues that may be keeping you from the goals you have set.