Sunday, May 5, 2013

Do You Have A Log?

How many miles did you run last week? 
Do you know approximately how many calories you consumed?

Let's assume for a minute that you are not meeting training and/or weight loss goals.  It's hard to know where the breakdown might be unless you are keeping track of what you are doing.

Take a lesson from The Happy Runner blog and keep track of your training activities.  By logging your miles, calorie intake and other stats; you can easily identify issues that may be keeping you from the goals you have set.

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