There is no secret that lowering your salt intake makes you healthier.
Lowering salt consumption also lowers risk of heart disease and stroke - this is well documented.
So, how do you lower your salt intake. The easiest way is to do it gradually.
In an article recently published in the Des Moines Register, you can learn a variety of strategies for lowering sodium in your diet. For example, the article shows how by simply reading the labels of similar products for levels of sodium, you can make a big difference.
You can also minimize salt intake by cutting the amount of bread you consume and using more fresh ingredients in your cooking.