Wednesday, April 30, 2014

Does Yoga Help You Lose Weight?

The weight loss benefits of yoga have long been debated.

While there are weight loss benefits of yoga, the spiritual and training aspects are probably more significant than weight loss.
Master yoga teacher Jennifer Kries analyzes the overall benefits of yoga in detailed fashion through this post on  If you're considering yoga or you are a regular practitioner, you will find this information useful.

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