Sometimes we think we have a serious running injury.
And maybe we do . . . but it a little R (rest) I (ice) C (compression) E (elevation) may do the trick. Check out this post from Christine Luff at www.about.com and she lists the systems that dictate you may have more serious of an injury that requires attention beyond R.I.C.E.
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.