I have noticed lately some people like to prep their meals for the week.
Now, for someone like me with a busy family and work schedule, this isn't so easy. However, it makes sense. If you really want to control what you consume . . . this is a great way to do it.
Take a look at a recent post from the Carrots 'N' Cake blog. This is a strategy of preparing meals on Sunday for the coming week. It might work for you!