We all want to be faster, better and more efficient. It really doesn't matter what exercise you choose. Check out this post from www.active.com. This article from Sarah Stanley outlines the strength training, nutrition and hydration techniques you can use to be a better runner.
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.